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vegetable jollof rice

The traditional Jollof recipe uses long-grain rice. Add the diced green pepper and stir the rice with a wooden spoon. There are such diverse regional spices, herbs, and veggies coming together in this dish, like the fiery scotch bonnet chilli, grassy okra and pungent ginger root. Perfectly balanced. Next, rinse and drain the parboiled rice a few times or until the water runs clear. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. Add the curry powder, smoked paprika, dried thyme, and grated ginger root. If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. It’s a recipe to try if you haven’t. The scotch bonnet is quite spicy, so, if you think you can't handle it, then remove the seeds before adding it to the blender. Parboil the rice using the method detailed in parboiling rice for cooking jollof rice. Please read my full disclosure here. With a bowl, you'll get 35% of your protein RDI, 35% of your fibre RDI, and 25% of your carbs RDI. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. Finally, season with salt and pepper to taste and garnish with extra thyme before serving. Why not try something different for dinner by adding just 2 well-known vegetables? If the broth reduces too quickly and rice sticks to the bottom of the pan, add more water and keep it covered. Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. Ghana is one of the several coastal countries of West Africa. Although I still couldn't care less about the contents of 26 U.S. Code § 223, discovering the "why" behind the salted eggplant and converted rice in my vegetable jollof rice recipe was satisfying. This recipe page indludes ingredients, cooking method and a picture of the dish. Do you see the change in your Jollof Rice? Even non vegans will enjoy it! The rooster or cockerel cooks much faster than the hen but the hen is definitely tastier. The change in taste will be rather minimal. When the water is almost dry, add the diced carrots, cover the pot and continue cooking. Feel free to swap black-eyed peas with other legumes like red kidney beans, yellow split peas, or lentils. And you know why, anyone can enjoy a version of jollof. Jollof Rice has never really been known to be vegan or vegetarian since majority of Africans are meat lovers. Then, add it to the sauce along with bay leaves. var sc_invisible=0; When done, Parboil the rice using the method detailed in. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; A guide on how to cook Jollof Rice (Benachin). But it's also very, very hot. So we called our Jollof rice "Nigerian-style". You can use rooster or cockerel (male chicken) but hen (female chicken) tastes better. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. … Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. If you love super-fiery food and you can take it, go ahead and follow our recipe above. Give all a good stir and cook for 5 minutes over medium heat. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. Don’t add too much water to avoid the rice being soggy. This we achieved by adding just 2 vegetables. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. This rice is light and fluffy and does not absorb as much sauce. Isn't it interesting? Now, heat the vegetable oil in a skillet and pour in the tomato purée. Jollof rice is a classic West African dish. Bring to a boil over medium heat and simmer the Jollof for 15 minutes, covered, stirring occasionally. Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. One of our favorite places in Dubai is the Global Village. var sc_text=2; Copyright © 2021. From jollof quinoa to jollof … The day after I had the sudden urge to make baked jollof rice. No Result . Finally, stir in the peas, sliced okra, and one diced pepper, and cook for 10 minutes or until the sauce … And we aren't talking about plain tomato sauce here. Pour 2 cups of water and stir in drained washed rice. View All Result . Simmer for about 1 hour or until the rice has absorbed all the liquid and is completely cooked. You can use only drumsticks or chicken breast. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 When the water is almost dry, add the … In this recipe, we used the parboiled version, and we rinsed it thoroughly. Heat vegetable oil in a large pot over medium heat. We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. Rinse the parboiled rice and put in a sieve to drain. This post contains affiliate links. Jollof rice (party rice) can be prepared with vegetables like carrots, green beans, peas, cabbage and green bell peppers or without any of the listed vegetables and can be served with plantain, moi moi, fried potato chips and soft drinks. The following are other variations of Jollof Rice: Why can't we add the green pepper when we added the carrots? Cover with enough water to completely submerge the rice. Here we let the rice boil right into the rich tomato sauce, letting it soak in all the flavour and become one with it. That sinus-clearing spice was exactly what I needed. Add the rice to the mixture, stirring well, then lower the heat completely. It is also known as Wollof Rice or Jolof Rice. But it looks better and has a slightly. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you name it. Add the onion and cook, stirring, until … One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. All rights reserved. If, instead, you want to be a part of the big contest on who makes the best Jollof rice, then try both and cast your vote! Jollof rice is a famous dish in other Western African regions too, and they all make slight changes to the ingredients used. I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste I've seen several versions of it shared online on Instagram, Facebook and a handful of West African food blogs. A delicious one pot rice dish made with tomatoes, peppers, veggies & herbs. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. Add blended vegetables along with the salt, curry powder, ground chile pepper, garlic powder, onion powder, bay leaves, … Add water or vegetable broth and salt to taste. If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. Put off heat and serve your jollof rice with fried chicken or fish and also with chilled salad. Nigerian Jollof Rice with Mixed Vegetables. World Jollof Rice Day was a couple of weekends ago on the 22nd August. Blend the peppers, tomatoes, onion, ginger and garlic with 1 cup of water to form a smooth mixture. Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. When eating your favourite curry, have you ever finished the condiment before the rice? Bring to a full boil. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. Instead of okra, you can use zucchini or eggplants. var sc_security="9d00c268"; This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. Based on this recipe's properties, you may find the following Smart-Search queries interesting. So to keep the green pepper green and looking fresh, we need to add them when we have turned off the heat. Friday, January 8, 2021. Your Jollof rice with blended vegetables is ready to eat! When the water is almost dry, add blended veggies and turn for a few minutes. Home; … We have replaced the meat with black-eyed peas to give you a tasty vegan alternative of this flavourful meal. In a food processor, add the chopped tomatoes, 1 unit red pepper, onion, garlic, and scotch bonnet chilli. Jollof rice ingredients are by themselves healthy. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. This chilli is extremely hot, especially if you keep the seeds in. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Then steam for 5-10 minutes. This is because green pepper is a soft vegetable so even the slightest heat is enough to get it done. I saw recipes explaining how to parboil rice before even starting to cook this dish. Mixed Vegetables Jollof Rice [Video] Cooking Directions. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. cover and reduce to low and allow … In a large skillet over medium, heat the oil until shimmering. Or if you want to control your calorie intake, make this recipe keto by replacing rice with shredded cauliflower florets (AKA cauliflower rice) and the beans with diced tofu. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. The cooking time depends on the type of chicken. Vegetable Jollof rice is a vegan version of the famous Jollof rice from Africa. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). Jollof rice originates in West Africa, and goes so perfectly with almost everything … What sets Jollof rice apart from other similar dishes is the richness of the rice itself. There are things you can do to make this recipe even healthier, though. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. The best Nigerian party Jollof rice recipe you can't resist When the water is completely dry, turn off the heat. With Jollof rice, that won't happen! Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning. It actually seems to be the new trend nowadays. If you don't have a preference, go for whatever long-grain rice you find, and you'll be fine. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. If you will use whole chicken then wash and cut it into pieces. Follow the cooking directions for the classic Nigerian Jollof Rice till Step 3. Rinse the rice and add it to the pan. 6. All Nigerian Recipes. It’s perfect any day of the week. And because the rice is so flavourful, it's tasty both hot and cold. So it's parboiled vs basmati. Add the remaining 2 cups of water and bring to a boil. If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. 7. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Instead, if you want to dial it down a bit, remove the seeds before blitzing the chilli. Jollof rice – A colorful and fragrant popular dish in West Africa. Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. My recipe is vegan, packed with flavor, and Nigerian-partner approved! https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond 8. Now, drain and rinse the canned black-eyed peas and stir them into the rice. Try not to stir it too much, but do … As an Amazon Associate, I earn from qualifying purchases. (Don’t add in more water, the steam will cook the rice) 9. Jollof rice is spicy, as in, it uses lots of spices! Fill the empty tomato can with water and also add to the pan along with the vegetable bouillon cube. Classic Party Jollof Rice Coconut Jollof Rice Mixed Vegetable Jollof Rice Rice and Beans. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! We use cookies to run and improve this website. Cook with the thyme, Knorr cubes and 2 bulbs of onions (chopped). The post contains helpful tips and tricks to make sure you’re successful in your first attempt. Going through that plain rice after such a flavourful sauce is always a bit disappointing. Gambian variations of fish, beef and chicken. big contest on who makes the best Jollof rice. Ingredients. (sorry, we couldn't resist!). Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Which one should you choose? Jollof Rice is made from a delicious mix of Rice, meats, oil, blended tomatoes (plus or minus tomato paste) , bell peppers and onions.

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